Yoga has played an instrumental part in getting reconnected to my body and emotions. Truly foundational practice in building self trust and learning to make choices for myself.

Life is serious enough, and a movement practice doesn’t have to feel so serious. It is fun to move and breathe and love sharing that attitude with others and helping them get reacquainted with themselves and bridge a deeper connection through movement and breath.

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I am from Columbus, Ohio and moved to San Francisco in 2018. I’ve been practicing yoga since 2014.

I took my first yoga teacher training in 2022 - and have been teaching public and corporate classes since.

Outside of yoga, I work in the technology/retail sector as a product manager. And I have a really cute dog named Diego that is featured on most of my Spotify playlist album covers. 

MOre About Me…

Erin Gilmore my yoga mentor <3

What to expect in class

  • My teaching style is a challenging yet carefully sequenced blend of poses that challenges you physically & encourages you to listen to your own body and meet yourself exactly where you are at. 

    You will probably see dance moves, pilates moves, yoga moves all intertwined together sequenced to upbeat playlists. 

    My hope is that you leave feeling more connected to your body and you had a little fun while doing so.

  • I love taking as many types of classes I can from a range of instructors and modalities.

    My personal weekly routine usually revolves around dance classes, traditional mat pilates, weight lifting, and yoga classes. So you can expect to see a range of movement in class.

    I take so much inspiration and influence from my mentor Erin Gilmore (SF Yoga Flow Instructor).

    I also am in the process of studying Katonah Yoga and take classes from Krissy Jones, Kumi Sawyers, Nevine Michaan.

SOme CLass reviews…

“Soo good. Kaitlyn has such an incredible way of motivating, while soothing. The flow was challenging in the best way, and I really appreciate how she held a space for us to listen to our bodies. The way she created a sequence that built per song felt really empowering and engaging, and her timing with the music was spot on. I wanna take her class every night hehe!”

“I absolutely LOOOOOOVED this class! The teacher had a great flow to the class, I was challenged in the best ways possible and the hour flew by! Plus she has killer taste in music and the studio is beautiful! I will 1000000% take her class again!”

“Kaitlyn has an amazing energy! She carries the class with both challenge and space. I will definitely be coming back to yoga flow because of my class with Kaitlyn.”