Subscribing gets you a 2 essays a month straight to your inbox containing a host of topics but will always ground in …

• An article that stayed with me, and commentary around it to gab about, topics lean philosophical, current times, psychology, and more.

• Song to groove to (whatever I can’t stop listening to in that moment)

• A recorded movement practice around and under 30 mins to move our bodies together in short time periods (think yoga flowy, fun, to an upbeat playlist, low stakes silly time)

• Perhaps some memes, pictures, and fun facts that might help you in jeopardy lol

REcorded Practices…

Nice and flowy around 30 minutes or less…